Pamela's - Dark Chocolate Frosting Mix has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 96.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Pamela's - Dark Chocolate Frosting Mix, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 4% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 214.3 mg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 96.4 g | 32.1% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 85.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 24 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 5 g | Carbs 60 g | Fat 30 g
Per 100g | Calories 19
Protein 0.18 g | Carbs 1.94 g | Fat 1.3 g
Per 100g | Calories 429
Protein 0 g | Carbs 42.9 g | Fat 28.6 g
Per 100g | Calories 525
Protein 5 g | Carbs 60 g | Fat 32.5 g
Per 100g | Calories 476
Protein 4.8 g | Carbs 47.6 g | Fat 28.6 g
Per 100g | Calories 522
Protein 2.2 g | Carbs 65.2 g | Fat 26.1 g
Per 100g | Calories 455
Protein 3 g | Carbs 69.7 g | Fat 18.2 g
Per 100g | Calories 478
Protein 4.3 g | Carbs 65.2 g | Fat 21.7 g