Palmer Candy - Crispy Peanut Butter Filled Eggs has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Palmer Candy - Crispy Peanut Butter Filled Eggs, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 54% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 188.1 mg | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
Dietary Fiber | 4.7 g | 18.8% | Top 10% | Very High |
Sugars | 49.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.9 g | 50.6% | Top 10% | Very High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 21 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 6.1 g | Carbs 71.4 g | Fat 11.1 g
Per 100g | Calories 393
Protein 7.1 g | Carbs 71.4 g | Fat 10.7 g
Per 100g | Calories 474
Protein 5.3 g | Carbs 68.4 g | Fat 21.1 g
Per 100g | Calories 400
Protein 37.5 g | Carbs 37.5 g | Fat 11.3 g
Per 100g | Calories 159
Protein 0.88 g | Carbs 19.4 g | Fat 9.7 g
Per 100g | Calories 522
Protein 4.3 g | Carbs 60.9 g | Fat 30.4 g
Per 100g | Calories 541
Protein 7.1 g | Carbs 56.4 g | Fat 32.9 g
Per 100g | Calories 541
Protein 7.1 g | Carbs 56.4 g | Fat 32.9 g