Palermo's - Thin Crust Supreme Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Palermo's - Thin Crust Supreme Pizza has been given a composite ranking of 36, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 45% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 623.1 mg | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.8% | Top 30% | High |
Saturated Fat | 3.8 g | 19.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 810 mg 33.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 9 g | Carbs 25.2 g | Fat 7.2 g
Per 100g | Calories 244
Protein 12.6 g | Carbs 20.7 g | Fat 12.6 g
Per 100g | Calories 241
Protein 12.8 g | Carbs 24.1 g | Fat 11.3 g
Per 100g | Calories 276
Protein 12.4 g | Carbs 25.5 g | Fat 13.1 g
Per 100g | Calories 226
Protein 10.5 g | Carbs 22.6 g | Fat 10.5 g
Per 100g | Calories 231
Protein 9.8 g | Carbs 28.7 g | Fat 8.4 g
Per 100g | Calories 218
Protein 11.5 g | Carbs 31.4 g | Fat 5.8 g
Per 100g | Calories 257
Protein 12.2 g | Carbs 16.2 g | Fat 15.5 g