Palermo's - Pizza Italian Sausage has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Palermo's - Pizza Italian Sausage has been given a composite ranking of 39, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 43% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 240.5 IU | 4.8% | Top 30% | High |
Vitamin C | 2.4 mg | 4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120.3 mg | 12% | Top 10% | Very High |
Iron | 0.8 mg | 4.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 713.5 mg | 29.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.3% | Top 10% | Very High |
Saturated Fat | 4 g | 20% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 890 mg 37.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 13 g 26%
Vitamin A 6% Vitamin C 5%
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 10.9 g | Carbs 24.1 g | Fat 10.1 g
Per 100g | Calories 224
Protein 9.1 g | Carbs 22.4 g | Fat 10.8 g
Per 100g | Calories 251
Protein 11.4 g | Carbs 33.2 g | Fat 8.1 g
Per 100g | Calories 247
Protein 10.5 g | Carbs 25.4 g | Fat 11.2 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 44.1 g | Fat 1.8 g
Per 100g | Calories 256
Protein 15.9 g | Carbs 2.65 g | Fat 19.4 g
Per 100g | Calories 231
Protein 10 g | Carbs 21.5 g | Fat 11.5 g
Per 100g | Calories 239
Protein 10.9 g | Carbs 29.7 g | Fat 8.7 g