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Paleo Tuna casserole - Recipe and Nutrition Facts
59

Paleo Tuna casserole Recipe

Paleo Tuna casserole has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Paleo Tuna casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat53%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C2.5 mg4.1%
Vitamin D6.8 IU1.7%
Vitamin E0.48 mg1.6%
Thiamin0.87 mg58%
Riboflavin0.85 mg50%
Niacin4.9 mg24.3%
Vitamin B60.9 mg45%
Folate36.8 mcg9.2%
Vitamin B120.74 mcg12.4%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron1.7 mg9.5%
Magnesium41.6 mg10.4%
Phosphorus116 mg11.6%
Potassium129.3 mg3.7%
Sodium454.4 mg18.9%
Zinc1.2 mg7.7%
Copper0.3 mg15.2%
Manganese0.25 mg12.6%
Selenium4.6 mcg6.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%
Dietary Fiber1.4 g5.6%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.9 g61.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.5 g28.5%
Saturated Fat2.3 g11.5%
Monounsaturated Fat2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 0

% Daily Value *

Total Fat 18.5 g 28.5%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 56 mg 18.7%

Sodium 454.4 mg 18.9%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 1.4 g5.6%

Sugars 0.9 g

Protein 30.9 g 61.8%

Vitamin A 1.7% Vitamin C 4.1%

Calcium 2.2% Iron 9.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2364379 Embed Table:

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