Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Paleo Shrimp Scampi - Recipe and Nutrition Facts
25

Paleo Shrimp Scampi Recipe

Paleo Shrimp Scampi has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Paleo Shrimp Scampi has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat31%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%
Vitamin C5.5 mg9.1%
Vitamin D0 IU
Vitamin E0.84 mg2.8%
Thiamin0.06 mg3.9%
Riboflavin0.03 mg2%
Niacin1.3 mg6.3%
Vitamin B60.15 mg7.7%
Folate12.4 mcg3.1%
Vitamin B120 mcg
Pantothenic Acid0.55 mg5.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron0.63 mg3.5%
Magnesium18 mg4.5%
Phosphorus23 mg2.3%
Potassium189.2 mg5.4%
Sodium331.5 mg13.8%
Zinc0.32 mg2.1%
Copper0.06 mg2.8%
Manganese0.21 mg10.7%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%
Dietary Fiber2.2 g8.8%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.1 g50.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat0.8 g4%
Monounsaturated Fat3.9 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 220 mg 73.3%

Sodium 331.5 mg 13.8%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 2.2 g8.8%

Sugars 3.9 g

Protein 25.1 g 50.2%

Vitamin A 3.4% Vitamin C 9.1%

Calcium 3.4% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2207961 Embed Table:

Related Searches

44

shrimp scampi w/ zuccinni

Per Serving | Calories 167
Protein 11.8 g | Carbs 12.8 g | Fat 8 g

34

Shrimp Scampi with Linguini

Per Serving | Calories 305
Protein 25.5 g | Carbs 10.8 g | Fat 15.5 g

20

Shrimp & Tortellini "Scampi"

Per Serving | Calories 637
Protein 43.2 g | Carbs 56.5 g | Fat 26 g

27

Shrimp Scampi on the Skinny

Per Serving | Calories 373
Protein 26 g | Carbs 43.7 g | Fat 10.2 g

95

Vegetable nd Salmon medley

Per Serving | Calories 201
Protein 18.6 g | Carbs 30.2 g | Fat 3.9 g

14

baked halibut with herbs

Per Serving | Calories 82
Protein 5.5 g | Carbs 0.8 g | Fat 6.4 g

69

Spicy Mexican Tilapia\\ v Ceviche

Per Serving | Calories 179
Protein 24.7 g | Carbs 19.6 g | Fat 2.4 g

78

Lactose free baked halibut

Per Serving | Calories 192
Protein 23.1 g | Carbs 3.4 g | Fat 9.3 g