Paleo Shrimp Scampi has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Paleo Shrimp Scampi has been given a composite ranking of 25, and in moderation.
Calories from Protein | 49% | |
Calories from Fat | 31% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 170 IU | 3.4% | ||
Vitamin C | 5.5 mg | 9.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.84 mg | 2.8% | ||
Thiamin | 0.06 mg | 3.9% | ||
Riboflavin | 0.03 mg | 2% | ||
Niacin | 1.3 mg | 6.3% | ||
Vitamin B6 | 0.15 mg | 7.7% | ||
Folate | 12.4 mcg | 3.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.55 mg | 5.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34 mg | 3.4% | ||
Iron | 0.63 mg | 3.5% | ||
Magnesium | 18 mg | 4.5% | ||
Phosphorus | 23 mg | 2.3% | ||
Potassium | 189.2 mg | 5.4% | ||
Sodium | 331.5 mg | 13.8% | ||
Zinc | 0.32 mg | 2.1% | ||
Copper | 0.06 mg | 2.8% | ||
Manganese | 0.21 mg | 10.7% | ||
Selenium | 0.49 mcg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.1 g | 50.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 220 mg 73.3%
Sodium 331.5 mg 13.8%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 2.2 g8.8%
Sugars 3.9 g
Protein 25.1 g 50.2%
Vitamin A 3.4% Vitamin C 9.1%
Calcium 3.4% Iron 3.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 11.8 g | Carbs 12.8 g | Fat 8 g
Per Serving | Calories 305
Protein 25.5 g | Carbs 10.8 g | Fat 15.5 g
Per Serving | Calories 637
Protein 43.2 g | Carbs 56.5 g | Fat 26 g
Per Serving | Calories 373
Protein 26 g | Carbs 43.7 g | Fat 10.2 g
Per Serving | Calories 201
Protein 18.6 g | Carbs 30.2 g | Fat 3.9 g
Per Serving | Calories 82
Protein 5.5 g | Carbs 0.8 g | Fat 6.4 g
Per Serving | Calories 179
Protein 24.7 g | Carbs 19.6 g | Fat 2.4 g
Per Serving | Calories 192
Protein 23.1 g | Carbs 3.4 g | Fat 9.3 g