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Paleo Cinnamon Bun Muffins - Recipe and Nutrition Facts
14

Paleo Cinnamon Bun Muffins Recipe

Paleo Cinnamon Bun Muffins has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 41.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Paleo Cinnamon Bun Muffins, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat66%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.18 mg0.3%
Vitamin D40 IU10%
Vitamin E0.06 mg0.2%
Thiamin0 mg
Riboflavin0.19 mg11%
Niacin0.06 mg0.3%
Vitamin B60.09 mg4.5%
Folate24.8 mcg6.2%
Vitamin B120.48 mcg8%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129 mg12.9%
Iron2.3 mg12.9%
Magnesium1.2 mg0.3%
Phosphorus102 mg10.2%
Potassium94.8 mg2.7%
Sodium475.4 mg19.8%
Zinc0.69 mg4.6%
Copper0.02 mg0.8%
Manganese0.04 mg1.9%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.6 g13.9%
Dietary Fiber6.1 g24.4%
Sugars30.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat49.8 g76.6%
Saturated Fat23.1 g115.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 673 Calories from Fat 0

% Daily Value *

Total Fat 49.8 g 76.6%

Saturated Fat 23.1 g 115.5%

Trans Fat

Cholesterol 185 mg 61.7%

Sodium 475.4 mg 19.8%

Total Carbohydrates 41.6 g 13.9%

Dietary Fiber 6.1 g24.4%

Sugars 30.8 g

Protein 17 g 34%

Vitamin A 6% Vitamin C 0.3%

Calcium 12.9% Iron 12.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1624532 Embed Table:

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