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Paleo banana "Pancakes" - Recipe and Nutrition Facts
20

Paleo banana "Pancakes" Recipe

Paleo banana "Pancakes" has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6.

The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Paleo banana "Pancakes" has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat40%
 Calories from Carbs46%

Why this is good for you

  • Very high in Vitamin B6
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A395 IU7.9%
Vitamin C10.7 mg17.9%
Vitamin D40 IU10%
Vitamin E0.32 mg1.1%
Thiamin0.05 mg3.5%
Riboflavin0.29 mg17%
Niacin0.64 mg3.2%
Vitamin B60.76 mg38.1%
Folate46 mcg11.5%
Vitamin B120.48 mcg8%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron1.1 mg6%
Magnesium34.4 mg8.6%
Phosphorus123 mg12.3%
Potassium537.3 mg15.4%
Sodium98.7 mg4.1%
Zinc0.8 mg5.3%
Copper0.12 mg6.1%
Manganese0.18 mg9%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.2 g11.1%
Dietary Fiber4.3 g17.2%
Sugars18.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%
Saturated Fat3.1 g15.5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 0

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 185 mg 61.7%

Sodium 98.7 mg 4.1%

Total Carbohydrates 33.2 g 11.1%

Dietary Fiber 4.3 g17.2%

Sugars 18.1 g

Protein 9.9 g 19.8%

Vitamin A 7.9% Vitamin C 17.9%

Calcium 2.7% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2081744 Embed Table:

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