Paldo - Dosirac Pork Flavor has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 62.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Paldo - Dosirac Pork Flavor has been given a composite ranking of 10, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 36% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.2 mg | 2.2% | Mid 40% | Average |
Iron | 4 mg | 22.2% | Top 30% | High |
Sodium | 2088.9 mg | 87% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.2 g | 20.7% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.8 g | 27.4% | Top 30% | High |
Saturated Fat | 8.9 g | 44.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40.1%
Trans Fat
Cholesterol 0 mg
Sodium 1880 mg 78.3%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 2% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 96
Protein 5.6 g | Carbs 15.9 g | Fat 0.4 g
Per 100g | Calories 122
Protein 3.9 g | Carbs 25.9 g | Fat 0.5 g
Per 100g | Calories 43
Protein 1 g | Carbs 9.5 g | Fat 0 g
Per 100g | Calories 50
Protein 0 g | Carbs 9.9 g | Fat 0 g
Per 100g | Calories 456
Protein 7.1 g | Carbs 63.5 g | Fat 18.8 g
Per 100g | Calories 453
Protein 7 g | Carbs 60.5 g | Fat 18.6 g
Per 100g | Calories 427
Protein 9.1 g | Carbs 69.1 g | Fat 12.7 g
Per 100g | Calories 341
Protein 6.7 g | Carbs 46.8 g | Fat 14 g