Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Paldo Dosirac Pork Flavor - Nutrition Facts and detailed Analysis
10

Dosirac Pork Flavor

Paldo - Dosirac Pork Flavor has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron.

The food contains 62.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Paldo - Dosirac Pork Flavor has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat36%
 Calories from Carbs55%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.2 mg2.2%Mid 40%Average
Iron4 mg22.2%Top 30%High
Sodium2088.9 mg87%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.2 g20.7%Top 30%High
Dietary Fiber3.3 g13.3%Top 30%High
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.4%Top 30%High
Saturated Fat8.9 g44.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 8 g 40.1%

Trans Fat

Cholesterol 0 mg

Sodium 1880 mg 78.3%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 2% Iron 20%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

89

Mi Casa - Pink Beans Premium

Per 100g | Calories 96
Protein 5.6 g | Carbs 15.9 g | Fat 0.4 g

39

Myojo - Japanese Style Noodles With..

Per 100g | Calories 122
Protein 3.9 g | Carbs 25.9 g | Fat 0.5 g

56

Hy-Vee - Salsa Medium

Per 100g | Calories 43
Protein 1 g | Carbs 9.5 g | Fat 0 g

37

Cookwell & Company - Queso Con Salsa..

Per 100g | Calories 50
Protein 0 g | Carbs 9.9 g | Fat 0 g

10

Paldo - Instant Noodles, Beef Flavor

Per 100g | Calories 456
Protein 7.1 g | Carbs 63.5 g | Fat 18.8 g

6

Paldo - Kimchee Noodle (instant)

Per 100g | Calories 453
Protein 7 g | Carbs 60.5 g | Fat 18.6 g

16

Paldo - King Noodle Cup Lobster Taste..

Per 100g | Calories 427
Protein 9.1 g | Carbs 69.1 g | Fat 12.7 g

19

Paldo - Stirfried Kimchi Noodles

Per 100g | Calories 341
Protein 6.7 g | Carbs 46.8 g | Fat 14 g