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Myojo Japanese Style Noodles With Soup Base Beef Flavor - Nutrition Facts
39

Japanese Style Noodles With Soup Base Beef Flavor

Myojo - Japanese Style Noodles With Soup Base Beef Flavor has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Myojo - Japanese Style Noodles With Soup Base Beef Flavor has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat4%
 Calories from Carbs84%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.8 mg1%Bottom 30%Low
Iron1.3 mg7.2%Mid 40%Average
Sodium941.5 mg39.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.9 g8.6%Mid 40%Average
Dietary Fiber0.49 g2%Bottom 30%Low
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%Bottom 30%Low
Saturated Fat0.2 g1%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.6%

Saturated Fat 0.41 g 2.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1930 mg 80.4%

Total Carbohydrates 53.1 g 17.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 2% Iron 14.8%

*Based on a 2000 Calorie diet

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