Myojo - Japanese Style Noodles With Soup Base Beef Flavor has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Myojo - Japanese Style Noodles With Soup Base Beef Flavor has been given a composite ranking of 39, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 4% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.8 mg | 1% | Bottom 30% | Low |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 941.5 mg | 39.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 0.49 g | 2% | Bottom 30% | Low |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | Bottom 30% | Low |
Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0.41 g 2.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1930 mg 80.4%
Total Carbohydrates 53.1 g 17.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 2% Iron 14.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 3.3 g | Carbs 9.9 g | Fat 0 g
Per 100g | Calories 77
Protein 5.4 g | Carbs 13.9 g | Fat 0 g
Per 100g | Calories 96
Protein 5.6 g | Carbs 15.9 g | Fat 0.4 g
Per 100g | Calories 444
Protein 10 g | Carbs 62.2 g | Fat 17.8 g
Per 100g | Calories 351
Protein 8.1 g | Carbs 67.6 g | Fat 4.1 g
Per 100g | Calories 459
Protein 9.4 g | Carbs 62.4 g | Fat 18.8 g
Per 100g | Calories 116
Protein 3 g | Carbs 26.3 g | Fat 0.51 g
Per 100g | Calories 370
Protein 11.8 g | Carbs 63.8 g | Fat 6.7 g