Palacio de oriente - White Tuna (solid Pack) In Tomatoe Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Palacio de oriente - White Tuna (solid Pack) In Tomatoe Sauce has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 3% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 46.3 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.22 g | 0.07% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0.33 g | 1.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 21.9 mg 7.3%
Sodium 210 mg 8.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Glyngore - Tuna In Tomato Sauce
Per 100g | Calories 90
Protein 11 g | Carbs 7 g | Fat 2 g
Iberia - Iberia White Meat Tuna in..
Per 100g | Calories 282
Protein 22.9 g | Carbs 0 g | Fat 21.2 g
tuna in tomato sauce
Per Serving | Calories 172
Protein 13.9 g | Carbs 5.3 g | Fat 10.6 g
Tuna Pasta (Tomato sauce)
Per Serving | Calories 654
Protein 58.4 g | Carbs 92.6 g | Fat 5.1 g
Palacio de oriente - Octopus Chunks..
Per 100g | Calories 148
Protein 24 g | Carbs 5 g | Fat 4 g
Palacio de oriente - Squid Pieces
Per 100g | Calories 228
Protein 13 g | Carbs 3.6 g | Fat 18 g
