Iberia - Iberia White Meat Tuna in Tomato Sauce has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Iberia - Iberia White Meat Tuna in Tomato Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176.4 IU | 3.5% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 440.9 mg | 18.4% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 10% | Very High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A 2% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsConchita - Conchita Tomato Sauce
Per 100g | Calories 44
Protein 1.8 g | Carbs 10.6 g | Fat 0 g
Muir Glen - Muir Glen Tomato Sauce
Per 100g | Calories 35
Protein 1.8 g | Carbs 5.3 g | Fat 0 g
Red Pack - RedPack Tomato Sauce
Per 100g | Calories 33
Protein 0 g | Carbs 8.2 g | Fat 0 g
DeLallo - DeLallo Tomato Sauce
Per 100g | Calories 32
Protein 1.6 g | Carbs 6.3 g | Fat 0 g
Related Searches
Palacio Real - Palacio Real White..
Per 100g | Calories 282
Protein 22.9 g | Carbs 0 g | Fat 21.2 g
Glyngore - Tuna In Tomato Sauce
Per 100g | Calories 90
Protein 11 g | Carbs 7 g | Fat 2 g
Palacio de oriente - White Tuna..
Per 100g | Calories 26
Protein 2.4 g | Carbs 0.22 g | Fat 1.8 g
Iberia - Iberia Small Red Beans,..
Per 100g | Calories 91
Protein 5.5 g | Carbs 16.4 g | Fat 0 g
Iberia - Iberia Pinto Beans, Premium
Per 100g | Calories 100
Protein 5.5 g | Carbs 18.2 g | Fat 0 g
Iberia - Iberia Roasted Red Pimientos
Per 100g | Calories 14
Protein 0.54 g | Carbs 2.71 g | Fat 0 g
Iberia - Iberia Sweet Red Pimientos,..
Per 100g | Calories 14
Protein 0.54 g | Carbs 2.71 g | Fat 0 g
