Pagoda Express - Wonton has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Pagoda Express - Wonton, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 38% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 388.3 IU | 7.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 38.8 mg | 3.9% | Bottom 30% | Low |
| Iron | 1.7 mg | 9.7% | Mid 40% | Average |
| Potassium | 82.5 mg | 2.4% | Bottom 30% | Low |
| Sodium | 495.1 mg | 20.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.1 g | 10.4% | Mid 40% | Average |
| Dietary Fiber | 0.97 g | 3.9% | Bottom 30% | Low |
| Sugars | 5.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.9% | Mid 40% | Average |
| Saturated Fat | 9.7 g | 48.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 45 mg 15%
Sodium 510 mg 21.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 7 g 14%
Vitamin A 8% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
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