Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Paesana Marinara - Nutrition Facts and detailed Analysis
78

Paesana Marinara

Paesana - Paesana Marinara has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 6.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Paesana - Paesana Marinara, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat50%
 Calories from Carbs39%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Top 30%High
Vitamin C1.8 mg2.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Iron0.88 mg4.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium352.7 mg14.7%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Mid 40%Average
Dietary Fiber1.8 g7.1%Top 30%High
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 400 mg 16.7%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 2 g 4%

Vitamin A 8% Vitamin C 3.3%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
80

Patsy's - Patsy's Marinara

Per 100g | Calories 91
Protein 2.7 g | Carbs 8.2 g | Fat 5.5 g

79

Don Bruno - Don Bruno Marinara

Per 100g | Calories 59
Protein 0.85 g | Carbs 5.9 g | Fat 4.2 g

86

Pastorelli - Pasta Sauce Garden..

Per 100g | Calories 57
Protein 1.6 g | Carbs 8.1 g | Fat 2 g

80

Lidia's - Lidia's Sauce Marinara

Per 100g | Calories 102
Protein 1.7 g | Carbs 8.5 g | Fat 7.6 g

Related Searches

81

Paesana - Paesana Fra Diavolo

Per 100g | Calories 62
Protein 1.8 g | Carbs 6.2 g | Fat 3.1 g

81

Patsy's - Patsy's Puttanesca

Per 100g | Calories 88
Protein 3.5 g | Carbs 7.1 g | Fat 5.3 g

78

Vincent's - Vincent's All Natural..

Per 100g | Calories 63
Protein 1.7 g | Carbs 6.8 g | Fat 3.4 g

79

Don Bruno - Don Bruno Marinara

Per 100g | Calories 59
Protein 0.85 g | Carbs 5.9 g | Fat 4.2 g

78

Paesana - Paesana Sauce Tomato &..

Per 100g | Calories 59
Protein 1.7 g | Carbs 5.9 g | Fat 3.4 g

78

Paesana - Paesana Sauce Roasted..

Per 100g | Calories 59
Protein 1.7 g | Carbs 5.9 g | Fat 3.4 g

77

Paesana - Paesana Sicilian Gravy

Per 100g | Calories 93
Protein 1.7 g | Carbs 7.6 g | Fat 5.9 g

80

Paesana - Paesana Pomodoro Marsala

Per 100g | Calories 119
Protein 1.8 g | Carbs 7.9 g | Fat 8.8 g