Don Bruno - Don Bruno Marinara has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 5.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.85 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Don Bruno - Don Bruno Marinara has been given a composite ranking of 79, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 58% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 84.7 IU | 1.7% | Top 30% | High |
Vitamin C | 15.2 mg | 25.4% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.9 mg | 1.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 245.5 mg | 10.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Mid 40% | Average |
Dietary Fiber | 0.85 g | 3.4% | Top 30% | High |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.85 g | 1.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 30%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 91
Protein 2.7 g | Carbs 8.2 g | Fat 5.5 g
Per 100g | Calories 102
Protein 1.7 g | Carbs 8.5 g | Fat 7.6 g
Per 100g | Calories 110
Protein 1.7 g | Carbs 10.2 g | Fat 6.8 g
Per 100g | Calories 65
Protein 1.6 g | Carbs 5.7 g | Fat 3.3 g
Per 100g | Calories 63
Protein 1.7 g | Carbs 6.8 g | Fat 3.4 g
Per 100g | Calories 62
Protein 1.8 g | Carbs 6.2 g | Fat 3.5 g
Per 100g | Calories 59
Protein 0.85 g | Carbs 5.9 g | Fat 4.2 g
Per 100g | Calories 79
Protein 1.8 g | Carbs 5.3 g | Fat 5.3 g
Per 100g | Calories 59
Protein 0.85 g | Carbs 5.9 g | Fat 4.2 g
Per 100g | Calories 85
Protein 0.85 g | Carbs 8.5 g | Fat 5.9 g