Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Don Bruno Marinara - Nutrition Facts and detailed Analysis
79

Don Bruno Marinara

Don Bruno - Don Bruno Marinara has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 5.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.85 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Don Bruno - Don Bruno Marinara has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat58%
 Calories from Carbs36%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A84.7 IU1.7%Top 30%High
Vitamin C15.2 mg25.4%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.9 mg1.7%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium245.5 mg10.2%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Mid 40%Average
Dietary Fiber0.85 g3.4%Top 30%High
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.85 g1.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 290 mg 12.1%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 1 g 2%

Vitamin A 2% Vitamin C 30%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
80

Patsy's - Patsy's Marinara

Per 100g | Calories 91
Protein 2.7 g | Carbs 8.2 g | Fat 5.5 g

80

Lidia's - Lidia's Sauce Marinara

Per 100g | Calories 102
Protein 1.7 g | Carbs 8.5 g | Fat 7.6 g

90

Cortazzo - Cortazzo Marinara Sauce..

Per 100g | Calories 110
Protein 1.7 g | Carbs 10.2 g | Fat 6.8 g

86

Bove's - Bove's Pasta Sauce Marinara

Per 100g | Calories 65
Protein 1.6 g | Carbs 5.7 g | Fat 3.3 g

Related Searches

78

Vincent's - Vincent's All Natural..

Per 100g | Calories 63
Protein 1.7 g | Carbs 6.8 g | Fat 3.4 g

78

Paesana - Paesana Marinara

Per 100g | Calories 62
Protein 1.8 g | Carbs 6.2 g | Fat 3.5 g

79

Don Bruno - Don Bruno Arrabbiata

Per 100g | Calories 59
Protein 0.85 g | Carbs 5.9 g | Fat 4.2 g

71

Rao's - Rao's Cuore DiPomodoro

Per 100g | Calories 79
Protein 1.8 g | Carbs 5.3 g | Fat 5.3 g

79

Don Bruno - Don Bruno Arrabbiata

Per 100g | Calories 59
Protein 0.85 g | Carbs 5.9 g | Fat 4.2 g

75

Don Bruno - Don Bruno Gravy Sicilian

Per 100g | Calories 85
Protein 0.85 g | Carbs 8.5 g | Fat 5.9 g