paco dip has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for paco dip, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 49% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 505 IU | 10.1% | ||
Vitamin C | 9.1 mg | 15.2% | ||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.04 mg | 2.9% | ||
Riboflavin | 0.1 mg | 5.8% | ||
Niacin | 0.52 mg | 2.6% | ||
Vitamin B6 | 0.14 mg | 7.2% | ||
Folate | 18 mcg | 4.5% | ||
Vitamin B12 | 0.16 mcg | 2.7% | ||
Pantothenic Acid | 0.24 mg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 149 mg | 14.9% | ||
Iron | 1.4 mg | 7.7% | ||
Magnesium | 29.6 mg | 7.4% | ||
Phosphorus | 144 mg | 14.4% | ||
Potassium | 278.6 mg | 8% | ||
Sodium | 420.4 mg | 17.5% | ||
Zinc | 1.2 mg | 8.2% | ||
Copper | 0.21 mg | 10.6% | ||
Manganese | 0.14 mg | 6.9% | ||
Selenium | 3.2 mcg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | ||
Dietary Fiber | 3.6 g | 14.4% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | ||
Saturated Fat | 5.1 g | 25.5% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 154 Calories from Fat 0
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 25.6 mg 8.5%
Sodium 420.4 mg 17.5%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 3.6 g14.4%
Sugars 0.1 g
Protein 7.6 g 15.2%
Vitamin A 10.1% Vitamin C 15.2%
Calcium 14.9% Iron 7.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 5.1 g | Carbs 20.6 g | Fat 4.6 g
Per Serving | Calories 839
Protein 17.1 g | Carbs 6.3 g | Fat 81.5 g
Per Serving | Calories 15
Protein 2.1 g | Carbs 1.3 g | Fat 0.1 g
Per Serving | Calories 204
Protein 17.2 g | Carbs 15.7 g | Fat 7.2 g
Per Serving | Calories 99
Protein 3.2 g | Carbs 23.2 g | Fat 0.2 g
Per Serving | Calories 87
Protein 3.6 g | Carbs 10 g | Fat 3.7 g
Per Serving | Calories 209
Protein 5.4 g | Carbs 12.8 g | Fat 19.3 g
Per Serving | Calories 158
Protein 17.2 g | Carbs 4.7 g | Fat 8 g