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paco dip - Recipe and Nutrition Facts
43

paco dip Recipe

paco dip has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for paco dip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat49%
 Calories from Carbs32%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A505 IU10.1%
Vitamin C9.1 mg15.2%
Vitamin D1.6 IU0.4%
Vitamin E0.36 mg1.2%
Thiamin0.04 mg2.9%
Riboflavin0.1 mg5.8%
Niacin0.52 mg2.6%
Vitamin B60.14 mg7.2%
Folate18 mcg4.5%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium149 mg14.9%
Iron1.4 mg7.7%
Magnesium29.6 mg7.4%
Phosphorus144 mg14.4%
Potassium278.6 mg8%
Sodium420.4 mg17.5%
Zinc1.2 mg8.2%
Copper0.21 mg10.6%
Manganese0.14 mg6.9%
Selenium3.2 mcg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%
Dietary Fiber3.6 g14.4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat5.1 g25.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 154 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 25.6 mg 8.5%

Sodium 420.4 mg 17.5%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 3.6 g14.4%

Sugars 0.1 g

Protein 7.6 g 15.2%

Vitamin A 10.1% Vitamin C 15.2%

Calcium 14.9% Iron 7.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=160073 Embed Table:

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