Pacific - Natural Foods - Organic All Natural Soup Creamy Butternut Squash has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Pacific - Natural Foods - Organic All Natural Soup Creamy Butternut Squash has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 110.2 IU | 2.2% | Mid 40% | Average |
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
| Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
| Sodium | 242.5 mg | 10.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.9 g | 1.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 550 mg 22.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 4.1 g
Protein 2 g 4.1%
Vitamin A 5% Vitamin C 4.2%
Calcium 4% Iron 3.8%
*Based on a 2000 Calorie diet
Related Searches
Souper Salad - Mexican Corn Cheddar
Per 100g | Calories 56
Protein 1.4 g | Carbs 9.9 g | Fat 1.8 g
Erin - Creamy Vegetable Soup Mix
Per 100g | Calories 328
Protein 5.5 g | Carbs 65.6 g | Fat 5.5 g
Uncle Ben's - Hearty Soup Broccoli..
Per 100g | Calories 353
Protein 10.6 g | Carbs 63.5 g | Fat 7 g
Phillips - Shrimp Bisque
Per 100g | Calories 127
Protein 4.7 g | Carbs 8.5 g | Fat 8 g
Pacific - Natural Foods Long Grain..
Per 100g | Calories 192
Protein 4 g | Carbs 38.4 g | Fat 2.4 g
Pacific - Almond Milk, Organic, Low..
Per 100g | Calories 31
Protein 0.44 g | Carbs 4.9 g | Fat 1.1 g
Pacific - All Natural Chicken Gravy..
Per 100g | Calories 42
Protein 3.3 g | Carbs 6.7 g | Fat 0.83 g
Pacific - Beef Steak Stew..
Per 100g | Calories 82
Protein 6.5 g | Carbs 8.2 g | Fat 2.4 g
