Pacific - Hemp Milk All Natural Non-Dairy Beverage Chocolate has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Pacific - Hemp Milk All Natural Non-Dairy Beverage Chocolate has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 23% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 220.5 IU | 4.4% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 44.1 IU | 11% | Top 10% | Very High |
Vitamin E | 0 mg | |||
Thiamin | 0.04 mg | 2.6% | Top 10% | Very High |
Riboflavin | 0.22 mg | 13.2% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.44 mcg | 7.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.3 mg | 13.2% | Top 10% | Very High |
Iron | 0.44 mg | 2.4% | Top 10% | Very High |
Magnesium | 44.1 mg | 11% | Top 10% | Very High |
Phosphorus | 88.2 mg | 8.8% | Top 10% | Very High |
Potassium | 61.7 mg | 1.8% | Top 10% | Very High |
Sodium | 66.1 mg | 2.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Top 10% | Very High |
Dietary Fiber | 0.88 g | 3.5% | Top 30% | High |
Sugars | 10.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 23 g
Protein 3 g 6%
Vitamin A 10% Vitamin C
Calcium 30% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 0.88 g | Carbs 8.4 g | Fat 2.2 g
Per 100g | Calories 71
Protein 1.8 g | Carbs 10.6 g | Fat 2.2 g
Per 100g | Calories 62
Protein 1.8 g | Carbs 8.8 g | Fat 2.2 g
Per 100g | Calories 53
Protein 0.88 g | Carbs 9.7 g | Fat 1.3 g
Per 100g | Calories 63
Protein 3.3 g | Carbs 5.4 g | Fat 3.3 g
Per 100g | Calories 63
Protein 3.3 g | Carbs 5.4 g | Fat 3.3 g
Per 100g | Calories 62
Protein 0 g | Carbs 16.8 g | Fat 0 g
Per 100g | Calories 15
Protein 0 g | Carbs 3.3 g | Fat 0 g
Per 100g | Calories 15
Protein 0.42 g | Carbs 3.8 g | Fat 0 g