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Pacific Gold Beef Jerky - Barbecue - Nutrition Facts and detailed Analysis
15

Beef Jerky - Barbecue

Pacific Gold - Beef Jerky - Barbecue has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 1.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.13 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Pacific Gold - Beef Jerky - Barbecue has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat11%
 Calories from Carbs44%

Why this is good for you

  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2.5 mg0.3%Bottom 30%Low
Iron0.14 mg0.76%Bottom 30%Low
Sodium60.5 mg2.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.13 g0.4%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.13 g0.19%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 5

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 480 mg 20%

Total Carbohydrates 9 g 3%

Dietary Fiber 0 g

Sugars 6 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

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