Pacific - Creamy Roasted Carrot Soup Creamy Soups has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
if( 7.94 != 0.0 ){?>The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Pacific - Creamy Roasted Carrot Soup Creamy Soups has been given a composite ranking of 74, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 10% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4409.2 IU | 88.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
Sodium | 343.9 mg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Bottom 30% | Low |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.45 g | 0.69% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 780 mg 32.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 3 g 6%
Vitamin A 200% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 47
Protein 0.77 g | Carbs 9.6 g | Fat 0.56 g
Per 100g | Calories 30
Protein 1.1 g | Carbs 5.9 g | Fat 0.4 g
Per 100g | Calories 57
Protein 5.3 g | Carbs 5.7 g | Fat 1.2 g
Per 100g | Calories 386
Protein 12.3 g | Carbs 38.8 g | Fat 22.9 g
Per 100g | Calories 78
Protein 6.3 g | Carbs 7.8 g | Fat 2.4 g
Per 100g | Calories 31
Protein 2.2 g | Carbs 4 g | Fat 1.1 g
Per 100g | Calories 36
Protein 2.2 g | Carbs 5.8 g | Fat 0.4 g
Per 100g | Calories 51
Protein 3.1 g | Carbs 8.6 g | Fat 0.6 g