Healthy Choice - Steak & Noodle Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Healthy Choice - Steak & Noodle Soup has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 41% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 163.3 IU | 3.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.3 mg | 1.6% | Mid 40% | Average |
| Iron | 0.73 mg | 4.1% | Mid 40% | Average |
| Sodium | 187.8 mg | 7.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
| Saturated Fat | 0.41 g | 2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 460 mg 19.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2.5 g10%
Sugars 4 g
Protein 13 g 26%
Vitamin A 8% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Pacific - Creamy Roasted Carrot Soup..
Per 100g | Calories 44
Protein 1.3 g | Carbs 7.9 g | Fat 0.45 g
EAT - Curried Sweet Potato..
Per 100g | Calories 47
Protein 0.77 g | Carbs 9.6 g | Fat 0.56 g
Division of University Housing -..
Per 100g | Calories 386
Protein 12.3 g | Carbs 38.8 g | Fat 22.9 g
Division of University Housing - New..
Per 100g | Calories 162
Protein 7.8 g | Carbs 12.7 g | Fat 9.2 g
Healthy Choice - Caramel Fudge..
Per 100g | Calories 169
Protein 4.2 g | Carbs 29.6 g | Fat 2.8 g
Healthy Choice - Tomato Basil &..
Per 100g | Calories 182
Protein 13.5 g | Carbs 24.7 g | Fat 2.6 g
Healthy Choice - Fresh Mixers Steak..
Per 100g | Calories 135
Protein 7.4 g | Carbs 19.5 g | Fat 2.8 g
Healthy Choice - Oven Roasted Beef
Per 100g | Calories 49
Protein 3.9 g | Carbs 5.8 g | Fat 1.2 g
