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Pacific Chicken and wild rice soup , organic - Nutrition Facts
38

Chicken and wild rice soup, organic

Pacific - Chicken and wild rice soup, organic has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Pacific - Chicken and wild rice soup, organic has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat33%
 Calories from Carbs48%

Why this is good for you

  • Low in Saturated Fat
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.72 mg4%
Sodium660 mg27.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber2 g8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 660 mg 27.5%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 5 g 10%

Vitamin A 10% Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/pacific_organics_chicken_and_wild_rice_soup_organic_calories Embed Table:

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