P. Terry's - Chicken Burger has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing P. Terry's - Chicken Burger has been given a composite ranking of 27, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 37% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106.7 mg | 10.7% | Top 30% | High |
Iron | 0.81 mg | 4.5% | Mid 40% | Average |
Sodium | 326.4 mg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.4 g | 34.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 13% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 367 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 581 mg 24.2%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium 19% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 208
Protein 13.6 g | Carbs 17.6 g | Fat 12 g
Per 100g | Calories 150
Protein 15 g | Carbs 4 g | Fat 8 g
Per 100g | Calories 190
Protein 21.4 g | Carbs 17.6 g | Fat 3.8 g
Per 100g | Calories 141
Protein 18.5 g | Carbs 2.65 g | Fat 5.3 g
Per 100g | Calories 194
Protein 0 g | Carbs 33.7 g | Fat 4.9 g
Per 100g | Calories 194
Protein 3.7 g | Carbs 33.7 g | Fat 4.9 g
Per 100g | Calories 301
Protein 5 g | Carbs 33.8 g | Fat 16.3 g