Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
P . Terry's Chicken Burger - Nutrition Facts and detailed Analysis
27

Chicken Burger

P. Terry's - Chicken Burger has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing P. Terry's - Chicken Burger has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat37%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106.7 mg10.7%Top 30%High
Iron0.81 mg4.5%Mid 40%Average
Sodium326.4 mg13.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.2 g5.1%Mid 40%Average
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g13%Mid 40%Average
Saturated Fat1.7 g8.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 77 mg 25.7%

Sodium 581 mg 24.2%

Total Carbohydrates 27 g 9%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 31 g 62%

Vitamin A Vitamin C

Calcium 19% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

38

Sunrise Farms - Chicken Burger..

Per 100g | Calories 208
Protein 13.6 g | Carbs 17.6 g | Fat 12 g

34

Maple Lodge Farms - Zabiha Halal..

Per 100g | Calories 150
Protein 15 g | Carbs 4 g | Fat 8 g

46

Red Robin - Rad Chicken Burger

Per 100g | Calories 190
Protein 21.4 g | Carbs 17.6 g | Fat 3.8 g

28

Bell & Evans - Chicken Burgers

Per 100g | Calories 141
Protein 18.5 g | Carbs 2.65 g | Fat 5.3 g

40

P. Terry's - Chocolate Shake

Per 100g | Calories 194
Protein 0 g | Carbs 33.7 g | Fat 4.9 g

50

P. Terry's - Regular Chocolate..

Per 100g | Calories 194
Protein 3.7 g | Carbs 33.7 g | Fat 4.9 g

13

P. Terry's - Oatmeal Chocolate Chip..

Per 100g | Calories 301
Protein 5 g | Carbs 33.8 g | Fat 16.3 g