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Oyster Stew 10 - Recipe and Nutrition Facts
60

Oyster Stew 10 Recipe

Oyster Stew 10 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Vitamin C, Riboflavin and Pantothenic Acid.

The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Oyster Stew 10 has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat49%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.22 IU0%Bottom 30%Low
Retinol60.7 mcg
Vitamin C3.8 mg6.3%Mid 40%Average
Vitamin D0.44 IU0.11%Mid 40%Average
Thiamin0 mg
Riboflavin0.22 mg13.1%Top 10%Very High
Niacin0.67 mg3.3%Mid 40%Average
Vitamin B60 mg
Folate8.2 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B124.4 mcg74.1%Top 10%Very High
Pantothenic Acid0.67 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium136.2 mg13.6%Top 30%High
Iron1.3 mg7.4%Top 30%High
Magnesium20.4 mg5.1%Mid 40%Average
Phosphorus146.7 mg14.7%Top 30%High
Potassium221.8 mg6.3%Top 30%High
Sodium203.8 mg8.5%Mid 40%Average
Zinc4.7 mg31.1%Top 10%Very High
Copper0.44 mg22.2%Top 10%Very High
Manganese0.22 mg11.1%Top 30%High
Selenium21.8 mcg31.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber0.09 g0.36%Bottom 30%Low
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.3%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.4 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.2 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid1.1 mg
Glycine0.2 mg
Proline0.4 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%Mid 40%Average
Saturated Fat3.2 g15.9%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water129.3 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 481 Calories from Fat 238

% Daily Value *

Total Fat 26.5 g 40.8%

Saturated Fat 14.3 g 71.5%

Trans Fat

Cholesterol 140.4 mg 46.8%

Sodium 917.2 mg 38.2%

Total Carbohydrates 33.3 g 11.1%

Dietary Fiber 0.4 g1.6%

Sugars 0.9 g

Protein 27.6 g 55.2%

Vitamin A 0% Vitamin C 28.3%

Calcium 61.3% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/oyster-stew-402875 Embed Table:

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