Tree Oyster & Okra Stew has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 83.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 27 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Tree Oyster & Okra Stew has been given a composite ranking of 66, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 28% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.35 IU | 0.01% | Bottom 30% | Low |
Retinol | 81.4 mcg | |||
Vitamin C | 11.9 mg | 19.8% | Top 30% | High |
Vitamin D | 1.6 IU | 0.4% | Mid 40% | Average |
Thiamin | 0.18 mg | 11.8% | Top 30% | High |
Riboflavin | 0.18 mg | 10.4% | Top 30% | High |
Niacin | 2.3 mg | 11.5% | Top 30% | High |
Vitamin B6 | 0.18 mg | 8.8% | Top 30% | High |
Folate | 45.8 mcg | 11.5% | Top 30% | High |
Folic Acid | 22.3 mcg | |||
Vitamin B12 | 12.7 mcg | 212.4% | Top 10% | Very High |
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.8 mg | 2.3% | Mid 40% | Average |
Iron | 4.8 mg | 26.5% | Top 10% | Very High |
Magnesium | 30.6 mg | 7.7% | Top 30% | High |
Phosphorus | 155.4 mg | 15.5% | Top 30% | High |
Potassium | 0.18 mg | 0.01% | Bottom 30% | Low |
Sodium | 204.2 mg | 8.5% | Mid 40% | Average |
Zinc | 13.5 mg | 89.7% | Top 10% | Very High |
Copper | 1.2 mg | 61.9% | Top 10% | Very High |
Manganese | 0.71 mg | 35.4% | Top 10% | Very High |
Selenium | 63 mcg | 90% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 1.2 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.1% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 741 Calories from Fat 202
% Daily Value *
Total Fat 22.5 g 34.6%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 255.4 mg 85.1%
Sodium 1154 mg 48.1%
Total Carbohydrates 83.6 g 27.9%
Dietary Fiber 5.1 g20.4%
Sugars 6.7 g
Protein 49.1 g 98.2%
Vitamin A 0% Vitamin C 111.7%
Calcium 12.9% Iron 150%
*Based on a 2000 Calorie diet
Per Serving | Calories 107
Protein 6.1 g | Carbs 7.4 g | Fat 5.9 g
Per Serving | Calories 189
Protein 10.9 g | Carbs 6.3 g | Fat 12.9 g
Per Serving | Calories 142
Protein 7.1 g | Carbs 4.3 g | Fat 10.7 g
Per Serving | Calories 115
Protein 4.7 g | Carbs 4.8 g | Fat 8.7 g
Per Serving | Calories 407
Protein 38.2 g | Carbs 20.3 g | Fat 18.3 g
Per Serving | Calories 255
Protein 16.5 g | Carbs 4.7 g | Fat 18.4 g
Per Serving | Calories 66
Protein 2.4 g | Carbs 10.5 g | Fat 2 g
Per Serving | Calories 50
Protein 3.7 g | Carbs 5.5 g | Fat 1.6 g