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Oyster Dressing , Bold With Sausage - Recipe and Nutrition Facts
25

Oyster Dressing, Bold With Sausage Recipe

Oyster Dressing, Bold With Sausage has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin B12, Riboflavin, Niacin and Folate.

The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Oyster Dressing, Bold With Sausage, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat60%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Iron
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A466.7 IU9.3%Top 10%Very High
Retinol118.1 mcg
Vitamin C3.4 mg5.7%Mid 40%Average
Vitamin D19.1 IU4.8%Top 30%High
Thiamin0 mg
Riboflavin0.49 mg28.8%Top 10%Very High
Niacin3.4 mg17.2%Top 30%High
Vitamin B60 mg
Folate47.1 mcg11.8%Top 30%High
Folic Acid17.2 mcg
Vitamin B124.4 mcg73.5%Top 10%Very High
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.8 mg3.5%Mid 40%Average
Iron2.5 mg13.6%Top 10%Very High
Magnesium21.1 mg5.3%Mid 40%Average
Phosphorus134.3 mg13.4%Top 30%High
Potassium261.3 mg7.5%Top 30%High
Sodium730.7 mg30.4%Top 10%Very High
Zinc5.4 mg35.9%Top 10%Very High
Copper0.49 mg24.5%Top 10%Very High
Manganese0.49 mg24.5%Top 30%High
Selenium33.3 mcg47.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.7 g6.6%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars2.7 g
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.9 g29%Top 30%High
Saturated Fat9.6 g47.8%Top 30%High
Monounsaturated Fat5.9 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 579 Calories from Fat 346

% Daily Value *

Total Fat 38.5 g 59.2%

Saturated Fat 19.5 g 97.5%

Trans Fat

Cholesterol 114.4 mg 38.1%

Sodium 1490.7 mg 62.1%

Total Carbohydrates 40.2 g 13.4%

Dietary Fiber 2.2 g8.8%

Sugars 5.5 g

Protein 18.1 g 36.2%

Vitamin A 19% Vitamin C 11.7%

Calcium 7.1% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/oyster-dressing-bold-with-sausage-196774 Embed Table:

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