Oyster Dressing, Bold With Sausage has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin B12, Riboflavin, Niacin and Folate.
The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Oyster Dressing, Bold With Sausage, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 60% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 466.7 IU | 9.3% | Top 10% | Very High |
Retinol | 118.1 mcg | |||
Vitamin C | 3.4 mg | 5.7% | Mid 40% | Average |
Vitamin D | 19.1 IU | 4.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.49 mg | 28.8% | Top 10% | Very High |
Niacin | 3.4 mg | 17.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 47.1 mcg | 11.8% | Top 30% | High |
Folic Acid | 17.2 mcg | |||
Vitamin B12 | 4.4 mcg | 73.5% | Top 10% | Very High |
Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.8 mg | 3.5% | Mid 40% | Average |
Iron | 2.5 mg | 13.6% | Top 10% | Very High |
Magnesium | 21.1 mg | 5.3% | Mid 40% | Average |
Phosphorus | 134.3 mg | 13.4% | Top 30% | High |
Potassium | 261.3 mg | 7.5% | Top 30% | High |
Sodium | 730.7 mg | 30.4% | Top 10% | Very High |
Zinc | 5.4 mg | 35.9% | Top 10% | Very High |
Copper | 0.49 mg | 24.5% | Top 10% | Very High |
Manganese | 0.49 mg | 24.5% | Top 30% | High |
Selenium | 33.3 mcg | 47.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 2.7 g | |||
Glucose | 0.5 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29% | Top 30% | High |
Saturated Fat | 9.6 g | 47.8% | Top 30% | High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 579 Calories from Fat 346
% Daily Value *
Total Fat 38.5 g 59.2%
Saturated Fat 19.5 g 97.5%
Trans Fat
Cholesterol 114.4 mg 38.1%
Sodium 1490.7 mg 62.1%
Total Carbohydrates 40.2 g 13.4%
Dietary Fiber 2.2 g8.8%
Sugars 5.5 g
Protein 18.1 g 36.2%
Vitamin A 19% Vitamin C 11.7%
Calcium 7.1% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 191
Protein 14.4 g | Carbs 19.8 g | Fat 6.9 g
Per Serving | Calories 127
Protein 6.7 g | Carbs 14.7 g | Fat 4.2 g
Per Serving | Calories 9
Protein 0.69 g | Carbs 0.68 g | Fat 0.34 g
Per Serving | Calories 149
Protein 7.1 g | Carbs 19.1 g | Fat 4.7 g
Per Serving | Calories 135
Protein 4.9 g | Carbs 13.7 g | Fat 7.1 g
Per Serving | Calories 39
Protein 1.5 g | Carbs 6.8 g | Fat 1.2 g
Per Serving | Calories 18
Protein 0.64 g | Carbs 4 g | Fat 0.1 g
Per Serving | Calories 69
Protein 0.42 g | Carbs 17.3 g | Fat 0.14 g