Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Oxo Chicken Stock Cube - Nutrition Facts and detailed Analysis
13

Chicken Stock Cube

Oxo

Oxo - Chicken Stock Cube has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Oxo - Chicken Stock Cube, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat12%
 Calories from Carbs71%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium14200 mg591.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%Top 30%High
Dietary Fiber0.9 g3.6%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Mid 40%Average
Saturated Fat1 g5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 30

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 14200 mg 591.7%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 0.9 g3.6%

Sugars 2.9 g

Protein 10.9 g 21.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

42

Marcella's - Chicken Picata

Per 100g | Calories 338
Protein 26.5 g | Carbs 35.3 g | Fat 10.6 g

39

Chicken Quesadillas (homemade)

Per 100g | Calories 206
Protein 12.1 g | Carbs 18.4 g | Fat 9.2 g

52

Argeta, Chicken Patee

Per 100g | Calories 339
Protein 11.6 g | Carbs 3.2 g | Fat 31.6 g

11

Chicken, Cornish Game Hens

Per 100g | Calories 260
Protein 22.3 g | Carbs 0 g | Fat 18.2 g

36

Oxo - Chicken (stock)

Per 100g | Calories 9
Protein 0.4 g | Carbs 1.5 g | Fat 0.1 g

81

Oxo - Instant Roast Chicken Gravy

Per 100g | Calories 21
Protein 0.7 g | Carbs 4.2 g | Fat 0.1 g

25

Oxo - Vegetable Stock Cubes

Per 100g | Calories 9
Protein 0.4 g | Carbs 1.4 g | Fat 0.2 g

30

Oxo - Beef (stock)

Per 100g | Calories 10
Protein 0.6 g | Carbs 1.4 g | Fat 0.2 g