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Chicken , Cornish Game Hens - Nutrition Facts and detailed Analysis
11

Chicken, Cornish Game Hens

Chicken, Cornish Game Hens has a average-calorie, low-carb, high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Chicken, Cornish Game Hens has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat65%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium63.8 mg2.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.3 g44.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%Top 30%High
Saturated Fat5.1 g25.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 668 Calories from Fat 421

% Daily Value *

Total Fat 46.8 g 72%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 337 mg 112.3%

Sodium 164 mg 6.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 57.2 g 114.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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