Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Owens Smoked Sausage Pigs In Blanket Kolaches - Nutrition Facts
43

Smoked Sausage Pigs In Blanket Kolaches

Owens - Smoked Sausage Pigs In Blanket Kolaches has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 40.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Owens - Smoked Sausage Pigs In Blanket Kolaches , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat33%
 Calories from Carbs55%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.4 IU3.5%Mid 40%Average
Vitamin C6.3 mg10.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron2.5 mg14.1%Top 30%High
Potassium0 mg
Sodium670.2 mg27.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.6 g13.5%Top 30%High
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Top 30%High
Saturated Fat3.5 g17.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 380 mg 15.8%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 5 g 10%

Vitamin A 2% Vitamin C 6%

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

1

Bar S - Smoked Polish Sausage

Per 100g | Calories 223
Protein 11.8 g | Carbs 8.2 g | Fat 16.5 g

14

Smithfield - Naturally Hickory Smoked..

Per 100g | Calories 282
Protein 12.3 g | Carbs 0 g | Fat 26.5 g

3

Holmes Smokehouse - Original Pecan..

Per 100g | Calories 330
Protein 17.9 g | Carbs 0 g | Fat 28.6 g

3

Aidells - Smoked Chorizo Sausage

Per 100g | Calories 200
Protein 17.8 g | Carbs 2.22 g | Fat 13.3 g

11

Owens - Sausage Egg & Cheese Tacos..

Per 100g | Calories 257
Protein 9.6 g | Carbs 20.6 g | Fat 15.4 g

4

Owens - Sausage Egg & Cheese Burritos..

Per 100g | Calories 257
Protein 9.6 g | Carbs 20.6 g | Fat 15.4 g

10

Owens - Snack Size Sausage Biscuit..

Per 100g | Calories 344
Protein 9.7 g | Carbs 20.3 g | Fat 24.7 g

43

Owens - Kolaches with Cheddar Cheese

Per 100g | Calories 282
Protein 8.8 g | Carbs 40.6 g | Fat 10.6 g