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Owen's Peachy Pig Out - Recipe and Nutrition Facts
47

Owen's Peachy Pig Out Recipe

Owen's Peachy Pig Out has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Owen's Peachy Pig Out, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat61%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C6.6 mg11%
Thiamin1.5 mg100%
Niacin18.2 mg91%
Vitamin B60.76 mg38%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron3.4 mg19%
Magnesium48 mg12%
Potassium561 mg16%
Sodium460 mg19.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.9 g8.6%
Dietary Fiber1 g4%
Sugars19.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.1 g58.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.9 g59.8%
Saturated Fat13.8 g69%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 580 Calories from Fat 350

% Daily Value *

Total Fat 38.9 g 59.8%

Saturated Fat 13.8 g 69%

Trans Fat

Cholesterol 120 mg 40%

Sodium 460 mg 19.2%

Total Carbohydrates 25.9 g 8.6%

Dietary Fiber 1 g4%

Sugars 19.9 g

Protein 29.1 g 58.2%

Vitamin A 8% Vitamin C 11%

Calcium 8% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/owens-peachy-pig-out/detail.aspx Embed Table:

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