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Alabama Pulled Pig - Recipe and Nutrition Facts
18

Alabama Pulled Pig Recipe

Alabama Pulled Pig has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Alabama Pulled Pig, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat62%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C1.8 mg3%
Thiamin1.9 mg127%
Niacin18.8 mg94%
Vitamin B60.84 mg42%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.2 mg18%
Magnesium52 mg13%
Potassium573 mg16.4%
Sodium1863 mg77.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%
Dietary Fiber0.6 g2.4%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g56%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.2 g37.2%
Saturated Fat10 g50%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 363 Calories from Fat 218

% Daily Value *

Total Fat 24.2 g 37.2%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 106 mg 35.3%

Sodium 1863 mg 77.6%

Total Carbohydrates 5.2 g 1.7%

Dietary Fiber 0.6 g2.4%

Sugars 3.6 g

Protein 28 g 56%

Vitamin A 9% Vitamin C 3%

Calcium 6% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/alabama-pulled-pig/detail.aspx Embed Table:

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