Owens - Italian Sausage has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Owens - Italian Sausage, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1058.2 mg | 44.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.5 g | 40.7% | Top 10% | Very High |
| Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 600 mg 25%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Primo - Italian Sausage Hot
Per 100g | Calories 341
Protein 16.5 g | Carbs 1.18 g | Fat 29.4 g
M&M Meat Shops - Italian Sausage &..
Per 100g | Calories 90
Protein 4 g | Carbs 13 g | Fat 2.3 g
Honeysuckle White - Mild Italian..
Per 100g | Calories 141
Protein 18.3 g | Carbs 1.41 g | Fat 7.1 g
Scimeca's Famous - Italian Sausage
Per 100g | Calories 203
Protein 7.6 g | Carbs 1.69 g | Fat 17.8 g
Owens - Regular Premium Ground
Per 100g | Calories 317
Protein 19.4 g | Carbs 0 g | Fat 26.5 g
Owens - Country Style Sausage-hot
Per 100g | Calories 317
Protein 19.4 g | Carbs 0 g | Fat 26.5 g
Owens - Owens Original Smoked Sausage
Per 100g | Calories 282
Protein 12.3 g | Carbs 1.76 g | Fat 24.7 g
Owens - SnackWiches Biscuits Sausage
Per 100g | Calories 336
Protein 9.2 g | Carbs 25.5 g | Fat 21.4 g
