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overnight salmon casserole - Recipe and Nutrition Facts
30

overnight salmon casserole Recipe

overnight salmon casserole has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B12 and Niacin.

The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for overnight salmon casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat38%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C9.8 mg16.4%
Vitamin D29.6 IU7.4%
Vitamin E0.84 mg2.8%
Thiamin0.09 mg5.8%
Riboflavin0.34 mg19.8%
Niacin5.4 mg27.2%
Vitamin B60.31 mg15.4%
Folate34.4 mcg8.6%
Vitamin B123.7 mcg61.2%
Pantothenic Acid0.81 mg8.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium364 mg36.4%
Iron1.4 mg7.9%
Magnesium34.8 mg8.7%
Phosphorus340 mg34%
Potassium418.9 mg12%
Sodium449.2 mg18.7%
Zinc1.1 mg7.3%
Copper0.1 mg4.9%
Manganese0.05 mg2.6%
Selenium31.8 mcg45.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%
Dietary Fiber1 g4%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.2 g44.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat3.3 g16.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 123.1 mg 41%

Sodium 449.2 mg 18.7%

Total Carbohydrates 12.8 g 4.3%

Dietary Fiber 1 g4%

Sugars 4.6 g

Protein 22.2 g 44.4%

Vitamin A 8% Vitamin C 16.4%

Calcium 36.4% Iron 7.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=213645 Embed Table:

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