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Overnight Oven French Toast - Recipe and Nutrition Facts
18

Overnight Oven French Toast Recipe

Overnight Oven French Toast has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 54.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Overnight Oven French Toast has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat37%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A266.7 IU5.3%Top 30%High
Retinol73.1 mcg
Vitamin C0.8 mg1.3%Mid 40%Average
Vitamin D21.7 IU5.4%Top 30%High
Thiamin0.4 mg26.8%Top 10%Very High
Riboflavin0.4 mg23.6%Top 10%Very High
Niacin3.2 mg16.1%Top 30%High
Vitamin B60 mg
Folate114.1 mcg28.5%Top 10%Very High
Folic Acid80.3 mcg
Vitamin B120.4 mcg6.7%Top 30%High
Pantothenic Acid0.8 mg8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83.5 mg8.4%Top 30%High
Iron2.8 mg15.6%Top 10%Very High
Magnesium26.5 mg6.6%Top 30%High
Phosphorus155.8 mg15.6%Top 30%High
Potassium171.5 mg4.9%Mid 40%Average
Sodium294.5 mg12.3%Mid 40%Average
Zinc1.2 mg8%Top 30%High
Copper0 mg
Manganese0.4 mg20.1%Top 30%High
Selenium26.5 mcg37.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%Mid 40%Average
Dietary Fiber0.92 g3.7%Mid 40%Average
Sugars4.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid2.8 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.6%Mid 40%Average
Saturated Fat3.6 g18.1%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 168

% Daily Value *

Total Fat 18.7 g 28.8%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 278.4 mg 92.8%

Sodium 733.4 mg 30.6%

Total Carbohydrates 54.8 g 18.3%

Dietary Fiber 2.3 g9.2%

Sugars 11.8 g

Protein 16.7 g 33.4%

Vitamin A 13.3% Vitamin C 3.3%

Calcium 20.8% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/overnight-oven-french-toast-224650 Embed Table:

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