Overnight Orange French Toast 1 Recipe
Overnight Orange French Toast 1 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 127.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Overnight Orange French Toast 1, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 179.8 IU | 3.6% | Mid 40% | Average |
| Retinol | 43.1 mcg | |||
| Vitamin C | 6.5 mg | 10.8% | Mid 40% | Average |
| Vitamin D | 13.2 IU | 3.3% | Top 30% | High |
| Thiamin | 0.29 mg | 19.6% | Top 10% | Very High |
| Riboflavin | 0.29 mg | 17.3% | Top 10% | Very High |
| Niacin | 1.8 mg | 8.8% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 67.2 mcg | 16.8% | Top 30% | High |
| Folic Acid | 44 mcg | |||
| Vitamin B12 | 0.29 mcg | 4.9% | Top 30% | High |
| Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 61.6 mg | 6.2% | Mid 40% | Average |
| Iron | 1.8 mg | 9.8% | Top 30% | High |
| Magnesium | 17.3 mg | 4.3% | Mid 40% | Average |
| Phosphorus | 91.5 mg | 9.1% | Mid 40% | Average |
| Potassium | 140.8 mg | 4% | Mid 40% | Average |
| Sodium | 297.6 mg | 12.4% | Mid 40% | Average |
| Zinc | 0.59 mg | 3.9% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.29 mg | 14.7% | Top 30% | High |
| Selenium | 15.2 mcg | 21.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.4 g | 12.5% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 16.7 g | |||
| Sucrose | 15.2 mg | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 1.5 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 48.1 g | |||
| Ash | 1.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 741 Calories from Fat 151
% Daily Value *
Total Fat 16.8 g 25.8%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 235.3 mg 78.4%
Sodium 1014.8 mg 42.3%
Total Carbohydrates 127.5 g 42.5%
Dietary Fiber 4 g16%
Sugars 56.9 g
Protein 19.9 g 39.8%
Vitamin A 12.3% Vitamin C 36.7%
Calcium 21% Iron 33.3%
*Based on a 2000 Calorie diet
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