overnight crockpot steel cut oats w/ apples - from The Yummy Life blog has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing overnight crockpot steel cut oats w/ apples - from The Yummy Life blog has been given a composite ranking of 74, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 31% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 2.2 mg | 3.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31 mg | 3.1% | ||
Iron | 2 mg | 11.3% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 0 mg | |||
Potassium | 53.7 mg | 1.5% | ||
Sodium | 106.6 mg | 4.4% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.04 mg | 1.9% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.6 g | 10.5% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 207 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 106.6 mg 4.4%
Total Carbohydrates 31.6 g 10.5%
Dietary Fiber 5 g20%
Sugars 7.4 g
Protein 7.9 g 15.8%
Vitamin A 1% Vitamin C 3.7%
Calcium 3.1% Iron 11.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 188
Protein 8.1 g | Carbs 30 g | Fat 5.7 g
Per Serving | Calories 220
Protein 8 g | Carbs 31 g | Fat 8.5 g
Per Serving | Calories 276
Protein 7.8 g | Carbs 49.8 g | Fat 4.6 g
Per Serving | Calories 160
Protein 6 g | Carbs 27 g | Fat 4.8 g
Per Serving | Calories 121
Protein 7.2 g | Carbs 22.8 g | Fat 0.5 g
Per Serving | Calories 220
Protein 39.7 g | Carbs 4.8 g | Fat 3.2 g
Per Serving | Calories 264
Protein 8.5 g | Carbs 44.7 g | Fat 6.6 g
Per Serving | Calories 191
Protein 21.3 g | Carbs 23.1 g | Fat 1.7 g