Oven Roasted Pesto Shrimp Skewers has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Oven Roasted Pesto Shrimp Skewers, and we advise that this food sparingly.
Calories from Protein | 82% | |
Calories from Fat | 13% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 185.9 IU | 3.7% | Top 30% | High |
Retinol | 52.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 2.6 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17.9 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.3 mcg | 21.4% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.6 mg | 5.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 21.8 mg | 5.4% | Mid 40% | Average |
Phosphorus | 237.2 mg | 23.7% | Top 10% | Very High |
Potassium | 110.3 mg | 3.2% | Mid 40% | Average |
Sodium | 550 mg | 22.9% | Top 10% | Very High |
Zinc | 1.3 mg | 8.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 28.2 mcg | 40.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.9 g | 0.3% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 1.3 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 54 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 95.5 mg 31.8%
Sodium 429 mg 17.9%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0 g
Sugars 0 g
Protein 10.3 g 20.6%
Vitamin A 2.9% Vitamin C
Calcium 4.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 7.3 g | Carbs 0.3 g | Fat 14.1 g
Per Serving | Calories 360
Protein 56.4 g | Carbs 9.5 g | Fat 10.6 g
Per Serving | Calories 97
Protein 12.3 g | Carbs 8.6 g | Fat 1.1 g
Per 100g | Calories 500
Protein 54 g | Carbs 23 g | Fat 18 g
Per Serving | Calories 68
Protein 1.4 g | Carbs 17.3 g | Fat 0.05 g
Per Serving | Calories 363
Protein 12.5 g | Carbs 5.8 g | Fat 32.5 g
Per Serving | Calories 102
Protein 2 g | Carbs 17 g | Fat 3.1 g
Per Serving | Calories 186
Protein 13 g | Carbs 11.5 g | Fat 9.2 g