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Bacon Cheddar Cheese Ball - Recipe and Nutrition Facts
15

Bacon Cheddar Cheese Ball Recipe

Bacon Cheddar Cheese Ball has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Bacon Cheddar Cheese Ball has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat80%
 Calories from Carbs6%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A896.1 IU17.9%Top 10%Very High
Retinol229.9 mcg
Vitamin C0 mg
Vitamin D23.4 IU5.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate13 mcg3.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium306.5 mg30.6%Top 10%Very High
Iron0 mg
Magnesium15.6 mg3.9%Mid 40%Average
Phosphorus248.1 mg24.8%Top 10%Very High
Potassium119.5 mg3.4%Mid 40%Average
Sodium502.1 mg20.9%Top 30%High
Zinc1.3 mg8.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7.8 mcg11.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%Bottom 30%Low
Dietary Fiber0.13 g0.52%Bottom 30%Low
Sugars2.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g24.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine1.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.3 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.3 mg
Glutamic Acid2.6 mg
Glycine0 mg
Proline0 mg
Serine1.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.5 g50%Top 10%Very High
Saturated Fat16.6 g83.1%Top 10%Very High
Monounsaturated Fat9.1 g
Polyunsaturated Fat3.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 12.8 g 64%

Trans Fat

Cholesterol 67.5 mg 22.5%

Sodium 386.6 mg 16.1%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 0.1 g0.4%

Sugars 1.9 g

Protein 9.6 g 19.2%

Vitamin A 13.8% Vitamin C

Calcium 23.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bacon-cheddar-cheese-ball-468989 Embed Table:

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