Oven-roasted Halibut with Cranberry Chutney has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Oven-roasted Halibut with Cranberry Chutney, and we advise that this food in moderation.
Calories from Protein | 40% | |
Calories from Fat | 15% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 930 mg | 26.6% | ||
Sodium | 250 mg | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 250 mg 10.4%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 30 g
Protein 36 g 72%
Vitamin A 8% Vitamin C 50%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 1 g | Carbs 82 g | Fat 0 g
Per Serving | Calories 45
Protein 1 g | Carbs 1 g | Fat 4.5 g
Per Serving | Calories 100
Protein 0 g | Carbs 26 g | Fat 0 g
Per Serving | Calories 42
Protein 0.1 g | Carbs 10.2 g | Fat 0 g
Per Serving | Calories 790
Protein 37 g | Carbs 8 g | Fat 67 g
Per Serving | Calories 240
Protein 17 g | Carbs 16 g | Fat 11 g
Per Serving | Calories 360
Protein 15 g | Carbs 77 g | Fat 2 g
Per Serving | Calories 480
Protein 27 g | Carbs 27 g | Fat 29 g