Oven-Poached Salmon Steaks with Mustard Dill Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oven-Poached Salmon Steaks with Mustard Dill Sauce has been given a composite ranking of 36, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 0 g
Vitamin A Vitamin C 10%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 44 g | Carbs 10 g | Fat 20 g
Per 100g | Calories 133
Protein 22.1 g | Carbs 1.77 g | Fat 4 g
Per Serving | Calories 106
Protein 7.4 g | Carbs 3.1 g | Fat 6.9 g
Per Serving | Calories 93
Protein 5.8 g | Carbs 3.8 g | Fat 5.4 g
Per Serving | Calories 400
Protein 15 g | Carbs 47 g | Fat 18 g
Per Serving | Calories 390
Protein 15 g | Carbs 55 g | Fat 14 g
Per Serving | Calories 380
Protein 24 g | Carbs 27 g | Fat 24 g
Per Serving | Calories 480
Protein 25 g | Carbs 28 g | Fat 30 g