Oven Omelet 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Oven Omelet 1 has been given a composite ranking of 16, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 72% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.65 IU | 0.01% | Bottom 30% | Low |
Retinol | 152.9 mcg | |||
Vitamin C | 6.5 mg | 10.9% | Mid 40% | Average |
Vitamin D | 46.4 IU | 11.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 28.8 mcg | 7.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.65 mcg | 10.9% | Top 30% | High |
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 151 mg | 15.1% | Top 10% | Very High |
Iron | 1.3 mg | 7.3% | Top 30% | High |
Magnesium | 13.7 mg | 3.4% | Mid 40% | Average |
Phosphorus | 188.9 mg | 18.9% | Top 30% | High |
Potassium | 135.9 mg | 3.9% | Mid 40% | Average |
Sodium | 160.5 mg | 6.7% | Mid 40% | Average |
Zinc | 1.3 mg | 8.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.6 mcg | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.16 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.13 g | 0.52% | Bottom 30% | Low |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.9% | Top 30% | High |
Saturated Fat | 7.5 g | 37.3% | Top 30% | High |
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 273 Calories from Fat 196
% Daily Value *
Total Fat 21.8 g 33.5%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 356.9 mg 119%
Sodium 245.5 mg 10.2%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 0.2 g0.8%
Sugars 0.9 g
Protein 15.5 g 31%
Vitamin A 0% Vitamin C 16.7%
Calcium 23.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 25
Protein 0 g | Carbs 2.88 g | Fat 1.5 g
Per Serving | Calories 302
Protein 15.1 g | Carbs 22.6 g | Fat 17.2 g
Per Serving | Calories 305
Protein 4.3 g | Carbs 40.3 g | Fat 14.4 g
Per Serving | Calories 137
Protein 0.31 g | Carbs 35 g | Fat 0 g
Per Serving | Calories 109
Protein 2.7 g | Carbs 23.2 g | Fat 1.2 g
Per Serving | Calories 218
Protein 8.2 g | Carbs 37.4 g | Fat 3.7 g
Per Serving | Calories 78
Protein 2.1 g | Carbs 17.7 g | Fat 0.08 g
Per Serving | Calories 205
Protein 8.9 g | Carbs 11 g | Fat 13.9 g