Applejack-Spiked Hot Cider has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Applejack-Spiked Hot Cider, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 53% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50.3 IU | 1% | Mid 40% | Average |
Retinol | 12.6 mcg | |||
Vitamin C | 24.1 mg | 40.1% | Top 10% | Very High |
Vitamin D | 1 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0.52 mcg | 0.13% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.3 mg | 1.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 3.1 mg | 0.8% | Bottom 30% | Low |
Phosphorus | 12.6 mg | 1.3% | Bottom 30% | Low |
Potassium | 12 mg | 0.3% | Bottom 30% | Low |
Sodium | 11.5 mg | 0.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.88 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.9 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g | |||
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0.94 g | 4.7% | Mid 40% | Average |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 47 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 7.6 mg 2.5%
Sodium 21.9 mg 0.9%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 0 g
Sugars 5.5 g
Protein 0 g
Vitamin A 1.9% Vitamin C 76.7%
Calcium 3.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 302
Protein 15.1 g | Carbs 22.6 g | Fat 17.2 g
Per Serving | Calories 324
Protein 23.6 g | Carbs 8.2 g | Fat 21.1 g
Per Serving | Calories 179
Protein 10.1 g | Carbs 2.16 g | Fat 14.2 g
Per Serving | Calories 305
Protein 4.3 g | Carbs 40.3 g | Fat 14.4 g
Per Serving | Calories 156
Protein 2.6 g | Carbs 20.3 g | Fat 7.7 g
Per Serving | Calories 228
Protein 4.1 g | Carbs 9.1 g | Fat 19.7 g
Per Serving | Calories 290
Protein 3.3 g | Carbs 43 g | Fat 12.5 g
Per Serving | Calories 250
Protein 6.8 g | Carbs 45.7 g | Fat 4.8 g