Oven Less Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Oven Less Cookies has been given a composite ranking of 18, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 32% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 270 IU | 5.4% | Top 30% | High |
Retinol | 75 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 60 IU | 15% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 25 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | Top 10% | Very High |
Iron | 5 mg | 27.8% | Top 10% | Very High |
Magnesium | 65 mg | 16.3% | Top 10% | Very High |
Phosphorus | 255 mg | 25.5% | Top 10% | Very High |
Potassium | 360 mg | 10.3% | Top 10% | Very High |
Sodium | 147 mg | 6.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | Top 10% | Very High |
Dietary Fiber | 4 g | 16% | Top 10% | Very High |
Sugars | 48.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | Top 30% | High |
Saturated Fat | 7 g | 35% | Top 30% | High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 30
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 5.1 mg 1.7%
Sodium 29.4 mg 1.2%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 0.8 g3.2%
Sugars 9.7 g
Protein 2.3 g 4.6%
Vitamin A 1.1% Vitamin C
Calcium 2.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 439
Protein 5.6 g | Carbs 59.2 g | Fat 22.2 g
Per Serving | Calories 497
Protein 4.3 g | Carbs 51.7 g | Fat 30.9 g
Per Serving | Calories 7
Protein 0.08 g | Carbs 0.71 g | Fat 0.4 g
Per Serving | Calories 481
Protein 9.6 g | Carbs 38.3 g | Fat 38.1 g
Per Serving | Calories 214
Protein 3.2 g | Carbs 22.9 g | Fat 12.8 g
Per Serving | Calories 85
Protein 1.5 g | Carbs 19.9 g | Fat 0.25 g
Per Serving | Calories 8
Protein 0.17 g | Carbs 1.84 g | Fat 0.03 g
Per Serving | Calories 396
Protein 4.6 g | Carbs 44.7 g | Fat 23.3 g