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Fisher's Apple Crisp - Recipe and Nutrition Facts
82

Fisher's Apple Crisp Recipe

Fisher's Apple Crisp has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Fisher's Apple Crisp, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat3%
 Calories from Carbs91%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A38.7 IU0.8%Mid 40%Average
Retinol0 mcg
Vitamin C3.4 mg5.6%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.84 mg4.2%Mid 40%Average
Vitamin B60 mg
Folate26.1 mcg6.5%Mid 40%Average
Folic Acid20.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.1 mg1%Bottom 30%Low
Iron0.84 mg4.7%Mid 40%Average
Magnesium6.7 mg1.7%Bottom 30%Low
Phosphorus21.8 mg2.2%Bottom 30%Low
Potassium90.8 mg2.6%Mid 40%Average
Sodium164 mg6.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.2 mcg6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%Mid 40%Average
Dietary Fiber2.2 g8.7%Top 30%High
Sugars7.3 g
Glucose1.7 mg
Fructose4.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.25 g0.39%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 101 Calories from Fat 2

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 195.2 mg 8.1%

Total Carbohydrates 23.7 g 7.9%

Dietary Fiber 2.6 g10.4%

Sugars 8.7 g

Protein 1.8 g 3.6%

Vitamin A 0.9% Vitamin C 6.7%

Calcium 1.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fishers-apple-crisp-197504 Embed Table:

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