Oven Kalua Pork 1 Recipe
Oven Kalua Pork 1 has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oven Kalua Pork 1 has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7.9 IU | 0.2% | Mid 40% | Average |
| Retinol | 2.6 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 30.3 IU | 7.6% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 3.9 mg | 19.7% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 1.3 mcg | 21.9% | Top 10% | Very High |
| Pantothenic Acid | 1.3 mg | 13.2% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.8 mg | 1.6% | Bottom 30% | Low |
| Iron | 1.3 mg | 7.3% | Top 30% | High |
| Magnesium | 19.7 mg | 4.9% | Mid 40% | Average |
| Phosphorus | 190.8 mg | 19.1% | Top 30% | High |
| Potassium | 319.7 mg | 9.1% | Top 10% | Very High |
| Sodium | 243.3 mg | 10.1% | Mid 40% | Average |
| Zinc | 2.6 mg | 17.5% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 26.3 mcg | 37.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.9 g | 55.8% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 1.3 mg | |||
| Isoleucine | 1.3 mg | |||
| Leucine | 1.3 mg | |||
| Lysine | 1.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 1.3 mg | |||
| Tyrosine | 1.3 mg | |||
| Valine | 1.3 mg | |||
| Arginine | 1.3 mg | |||
| Histidine | 1.3 mg | |||
| Alanine | 1.3 mg | |||
| Aspartic Acid | 1.3 mg | |||
| Glutamic Acid | 2.6 mg | |||
| Glycine | 1.3 mg | |||
| Proline | 0 mg | |||
| Serine | 1.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | Top 10% | Very High |
| Saturated Fat | 8.7 g | 43.4% | Top 30% | High |
| Monounsaturated Fat | 5.3 g | |||
| Polyunsaturated Fat | 1.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 263 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 85.5 mg 28.5%
Sodium 184.9 mg 7.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21.2 g 42.4%
Vitamin A 0.1% Vitamin C
Calcium 1.2% Iron 5.6%
*Based on a 2000 Calorie diet
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