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Oven Fried Zucchini 1 - Recipe and Nutrition Facts
24

Oven Fried Zucchini 1 Recipe

Oven Fried Zucchini 1 has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Oven Fried Zucchini 1 has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat31%
 Calories from Carbs51%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C0.96 mg1.6%
Vitamin D6.4 IU1.6%
Vitamin E0.2 mg0.67%
Thiamin0.14 mg9.4%
Riboflavin0.13 mg7.5%
Niacin0.92 mg4.6%
Vitamin B60.04 mg2%
Folate21.2 mcg5.3%
Vitamin B120.19 mcg3.2%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron0.85 mg4.7%
Magnesium8.4 mg2.1%
Phosphorus53 mg5.3%
Potassium61.9 mg1.8%
Sodium120.1 mg5%
Zinc0.39 mg2.6%
Copper0.04 mg2%
Manganese0.13 mg6.6%
Selenium7.4 mcg10.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%
Dietary Fiber0.6 g2.4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat0.6 g3%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 81 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 53.3 mg 17.8%

Sodium 120.1 mg 5%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 0.6 g2.4%

Sugars 1 g

Protein 3.5 g 7%

Vitamin A 1.6% Vitamin C 1.6%

Calcium 3.5% Iron 4.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=700251 Embed Table:

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