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Oven Fried Shrimp - Recipe and Nutrition Facts
29

Oven Fried Shrimp Recipe

Oven Fried Shrimp has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin D.

The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Oven Fried Shrimp, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat12%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • High in Vitamin D
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C1.4 mg2.4%
Vitamin D109.6 IU27.4%
Vitamin E0.72 mg2.4%
Thiamin0.29 mg19.6%
Riboflavin0.15 mg9.1%
Niacin3.8 mg19%
Vitamin B60.11 mg5.4%
Folate41.2 mcg10.3%
Vitamin B120.92 mcg15.4%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79 mg7.9%
Iron3.2 mg17.6%
Magnesium38.4 mg9.6%
Phosphorus194 mg19.4%
Potassium186.9 mg5.3%
Sodium411.6 mg17.2%
Zinc1.2 mg7.8%
Copper0.26 mg12.9%
Manganese0.29 mg14.6%
Selenium35.6 mcg50.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%
Dietary Fiber1.2 g4.8%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 109.4 mg 36.5%

Sodium 411.6 mg 17.2%

Total Carbohydrates 23.1 g 7.7%

Dietary Fiber 1.2 g4.8%

Sugars 1.4 g

Protein 19 g 38%

Vitamin A 2.6% Vitamin C 2.4%

Calcium 7.9% Iron 17.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=250682 Embed Table:

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