Oven "Fried" Pizza has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 90g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oven "Fried" Pizza has been given a composite ranking of 63, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 51% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92 mg | 9.2% | ||
Iron | 8 mg | 44.4% | ||
Potassium | 428 mg | 12.2% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 90 g | 30% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 54 g | 83.1% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 972 Calories from Fat 486
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 68 mg 22.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 90 g 30%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 29 g 58%
Vitamin A 0.1% Vitamin C
Calcium 9.2% Iron 44.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 16 g | Carbs 36 g | Fat 18 g
Per 100g | Calories 478
Protein 15 g | Carbs 65 g | Fat 17 g
Per Serving | Calories 878
Protein 33 g | Carbs 20 g | Fat 75 g
Per Serving | Calories 239
Protein 3 g | Carbs 39 g | Fat 7 g
Per Serving | Calories 340
Protein 13 g | Carbs 68 g | Fat 2 g
Per Serving | Calories 51
Protein 1 g | Carbs 10 g | Fat 0.86 g