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Oven Fried Green Tomatoes - Recipe and Nutrition Facts
86

Oven Fried Green Tomatoes Recipe

Oven Fried Green Tomatoes has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Oven Fried Green Tomatoes has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat22%
 Calories from Carbs65%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C29.1 mg48.5%
Vitamin D0 IU
Vitamin E0.96 mg3.2%
Thiamin0.21 mg13.8%
Riboflavin0.17 mg10.2%
Niacin1.6 mg7.8%
Vitamin B60.12 mg5.8%
Folate41.2 mcg10.3%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.77 mg7.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54 mg5.4%
Iron1.4 mg7.6%
Magnesium19.2 mg4.8%
Phosphorus79 mg7.9%
Potassium313.9 mg9%
Sodium48.5 mg2%
Zinc0.33 mg2.2%
Copper0.14 mg6.8%
Manganese0.23 mg11.5%
Selenium6.4 mcg9.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.7 g6.6%
Dietary Fiber1.8 g7.2%
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat0.4 g2%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 117 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 1.2 mg 0.4%

Sodium 48.5 mg 2%

Total Carbohydrates 19.7 g 6.6%

Dietary Fiber 1.8 g7.2%

Sugars 6.4 g

Protein 4.1 g 8.2%

Vitamin A 16% Vitamin C 48.5%

Calcium 5.4% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2178259 Embed Table:

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