Oven Fried Green Tomatoes has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Oven Fried Green Tomatoes has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 22% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | ||
Vitamin C | 29.1 mg | 48.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.96 mg | 3.2% | ||
Thiamin | 0.21 mg | 13.8% | ||
Riboflavin | 0.17 mg | 10.2% | ||
Niacin | 1.6 mg | 7.8% | ||
Vitamin B6 | 0.12 mg | 5.8% | ||
Folate | 41.2 mcg | 10.3% | ||
Vitamin B12 | 0.07 mcg | 1.1% | ||
Pantothenic Acid | 0.77 mg | 7.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54 mg | 5.4% | ||
Iron | 1.4 mg | 7.6% | ||
Magnesium | 19.2 mg | 4.8% | ||
Phosphorus | 79 mg | 7.9% | ||
Potassium | 313.9 mg | 9% | ||
Sodium | 48.5 mg | 2% | ||
Zinc | 0.33 mg | 2.2% | ||
Copper | 0.14 mg | 6.8% | ||
Manganese | 0.23 mg | 11.5% | ||
Selenium | 6.4 mcg | 9.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 117 Calories from Fat 0
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 1.2 mg 0.4%
Sodium 48.5 mg 2%
Total Carbohydrates 19.7 g 6.6%
Dietary Fiber 1.8 g7.2%
Sugars 6.4 g
Protein 4.1 g 8.2%
Vitamin A 16% Vitamin C 48.5%
Calcium 5.4% Iron 7.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 252
Protein 7.5 g | Carbs 33.1 g | Fat 11.2 g
Per Serving | Calories 321
Protein 2.7 g | Carbs 15.2 g | Fat 28.7 g
Per Serving | Calories 229
Protein 6.7 g | Carbs 29.5 g | Fat 9.7 g
Per Serving | Calories 64
Protein 1.8 g | Carbs 14.1 g | Fat 0.51 g
Per Serving | Calories 171
Protein 4.1 g | Carbs 33.8 g | Fat 2.9 g
Per Serving | Calories 354
Protein 11.1 g | Carbs 40.3 g | Fat 16 g
Per Serving | Calories 201
Protein 14.3 g | Carbs 6.5 g | Fat 12.8 g
Per Serving | Calories 98
Protein 6.4 g | Carbs 16.4 g | Fat 0.7 g