Oven Fried Chicken With Honey Butter Sauce I has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Niacin.
The food contains 60.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Oven Fried Chicken With Honey Butter Sauce I, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 58% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.61 IU | 0.01% | Bottom 30% | Low |
Retinol | 201.2 mcg | |||
Vitamin C | 4.8 mg | 8.1% | Mid 40% | Average |
Vitamin D | 22.4 IU | 5.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.8 mg | 24.2% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 12.7 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.61 mg | 6.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.6 mg | 2.1% | Mid 40% | Average |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Magnesium | 20.6 mg | 5.2% | Mid 40% | Average |
Phosphorus | 131.5 mg | 13.2% | Mid 40% | Average |
Potassium | 196.4 mg | 5.6% | Mid 40% | Average |
Sodium | 410.4 mg | 17.1% | Top 30% | High |
Zinc | 1.2 mg | 8.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17 mcg | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.7 g | 12.2% | Top 30% | High |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 21.5 g | |||
Glucose | 9.1 mg | |||
Fructose | 10.9 mg | |||
Lactose | 0.6 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 1.2 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.6 g | 48.6% | Top 10% | Very High |
Saturated Fat | 16.2 g | 81.2% | Top 10% | Very High |
Monounsaturated Fat | 9.7 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 799 Calories from Fat 468
% Daily Value *
Total Fat 52.1 g 80.2%
Saturated Fat 26.8 g 134%
Trans Fat
Cholesterol 176.5 mg 58.8%
Sodium 677.2 mg 28.2%
Total Carbohydrates 60.5 g 20.2%
Dietary Fiber 1.4 g5.6%
Sugars 35.4 g
Protein 25 g 50%
Vitamin A 0% Vitamin C 13.3%
Calcium 3.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 244
Protein 18.8 g | Carbs 10 g | Fat 14.1 g
Per Serving | Calories 262
Protein 22.5 g | Carbs 18.1 g | Fat 10.1 g
Per Serving | Calories 286
Protein 20.6 g | Carbs 20 g | Fat 15.1 g
Per Serving | Calories 245
Protein 15.6 g | Carbs 5.9 g | Fat 17.3 g
Per Serving | Calories 136
Protein 19.1 g | Carbs 5.1 g | Fat 4.1 g
Per Serving | Calories 155
Protein 6.9 g | Carbs 20.8 g | Fat 4.9 g
Per Serving | Calories 344
Protein 16.2 g | Carbs 29.8 g | Fat 17.5 g
Per Serving | Calories 372
Protein 17.1 g | Carbs 23.8 g | Fat 23 g